Mindfulness Essentials for Parents: 4-Week Live Online Course
This 4-week live online mindfulness essentials course is a comprehensive introduction to mindfulness, with a focus on how it applies to parents. You will learn ways to:
- Enhance mind-body awareness of present-moment experience
- Skillfully work with thoughts, emotions, and sensations in your interactions with your child
- Stay grounded and balanced during challenging parenting moments
- Discover more joy in your life
Through a combination of talks, mindfulness practices, guided reflections, and discussions, you will develop more self-awareness and compassion, gain confidence in emotional regulation, and parent in a way more aligned with your heart.
This course is designed for beginners and is also suitable for those with experience who want to refine their mindfulness practice.