Mindfulness Essentials for Parents: 4-Week Live Online Course

This 4-week live online mindfulness essentials course is a comprehensive introduction to mindfulness, with a focus on how it applies to parents. You will learn ways to:


  • Enhance mind-body awareness of present-moment experience
  • Skillfully work with thoughts, emotions, and sensations in your interactions with your child
  • Stay grounded and balanced during challenging parenting moments
  • Discover more joy in your life


Through a combination of talks, mindfulness practices, guided reflections, and discussions, you will develop more self-awareness and compassion, gain confidence in emotional regulation, and parent in a way more aligned with your heart.


This course is designed for beginners and is also suitable for those with experience who want to refine their mindfulness practice. 

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